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the very best products, tools, and resources to enhance your life. 

Healthy Home

Air Purifier
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Breathing clean air is one of the most important pillars of health.  Indoor air quality tends to be worse than we think, so using an air purifier in the rooms we spend the most time in can be really beneficial.   

Thrive Market
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Healthy grocery products delivered straight to your door.  Great for people who are really busy or people who might live far from a healthy grocery store. 

Branch Basics
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Everything you need to replace the dozens of toxic cleaning products in your house.  Laundry detergent, all-purpose cleaner, bathroom cleaner and more.

Sleep / Bedroom

Mouth Tape
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Mouth taping is a method used to encourage nasal breathing when you sleep. Mouth breathing is associated with numerous adverse health effects, including snoringallergies, and oral health.

Blue Light Blocking Glasses 

Blue light blocking glasses block the blue from from TVs, phones, and computers.  Put these on a few hours before bed to prevent your brain from thinking it's bright and sunny out, which is the signal that your brain gets from blue light.

Nose Strips
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Nose strips stick to the top of your nose and help to open up the airways.  Great for people with allergies or congestion.  

Oura Ring
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Wearable activity tracker that performs 24/7 heart rate monitoring, personalized health insights, and sleep analysis.  

Black-out curtains
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Block the light from outside your bedroom window with thick 100% light blocking curtains.  

Organic Un-dyed Bedding
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100% natural organic cotton, undid bedsheets.  We spend 7-9 hours wrapped up in our sheets, so investing in good quality sheets is worthwhile.

Drinking Water

Water Delivery
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5 GALLON MOUNTAIN VALLEY SPRING IN GLASS - Mountain Valley Spring Water

Bathroom

Shower Curtain
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If your shower curtain is PVC, it's one of the most toxic things in your home.  Nylon, though also a synthetic material, is non-toxic, washable and water resistant. 

Squatty Potty
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The Squatty Potty is a curved stool that nests against your toilet and elevates your feet, converting your “sitting” posture to a “squatting” posture. The resulting squatting position creates an easier pathway for fecal matter to travel by: Increasing the rectal canal angle.

Shower Water Filter
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Water By Omica Advanced Shower Filter | Water By Omica | Omica Organics Water Filter Products

Filtering your shower water is almost as important as your drinking water because your skin is your biggest organ and absorbs much of what it is exposed to.  Your hair and skin will thank you.

Bidet

Reduce your toilet paper use and have a cleaner and healthier rear end.

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Soap
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Soap without the harmful chemicals.

Supplements

Magnesium
Zinc
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Magnesium is depleted by stress, sugar, alcohol, and caffeine consumption. This, in addition to lower nutrient levels in today's food, makes supplementation important.  Best if taken 1 hour before bed.  Nature's chill-pill.

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A mineral essential for healthy immune system function.  It's good as an immune boost to help your body fight infections, however, too much regularly will deplete copper.  Make sure you're getting enough cuercitin in your diet in order for proper zinc absorption.

Vit D3 + K2
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Most of us aren't getting enough sunlight exposure in order for our bodies to make enough Vitamin D and so supplementation is important, especially in the winter.  Best if taken in the morning.  K2 needed for proper absorption of D3.

Redmonds ReLyte (Unflavored)
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Hydration isn't just about drinking enough water.  We need to make sure we're getting enough electrolytes daily, especially if we're sweating a lot from exercise, the weather, or sauna use.  

Some links on this page contain affiliate links to relevant products that we use and recommend. Upon purchase, we earn a small commission at no extra cost to you.

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